“Simply put, humans are not wired to be constantly wired.”

—Cal Newport

As concerns over coronavirus grow, I more seriously consider taking a break from social media.

It's conflicting. On the one hand, it's a primary connection to others while self-isolating. On the other, it's a continual source for anxiety and dread.

While it likely comes down to how we choose to use these tools, it's difficult when these tools are not designed with minimal usage in mind. It's up to us to find a healthy usage -- especially when that's not the intended model, or when the amount ends up being zero.